5 Reasons to Use Apple Cider Vinegar Every Day (Detailed Guide)

Why Use Apple Cider Vinegar Every Day?

Natural, pure apple cider vinegar is much more than just a simple cooking ingredient. From the kitchen to home cleaning and body care, it has dozens of uses you might not have imagined.

In this detailed guide, you’ll discover 10 essential reasons to incorporate it into your daily routine — with practical tips, recipes, and applications that will make you see it in a whole new light.

If you want natural solutions, Greek quality, and products that respect you and the environment, Aretousa Apple Cider Vinegar is the perfect ally.

1. Make Homemade Dressings & Vinaigrettes

Natural apple cider vinegar is one of the most versatile and aromatic ingredients in the kitchen. Thanks to its mild acidity and fruity profile, it can serve as the base for delicious dressings and vinaigrettes.

How to use it:

• Classic vinaigrette: Mix 1 part apple cider vinegar with 3 parts olive oil, mustard, a little honey, and salt.

• Mediterranean dressing: Apple cider vinegar, olive oil, oregano, garlic, a bit of yogurt, and honey.

• For fruit salads: Apple cider vinegar with orange juice and a little honey.

Why it’s better:

• It contains no preservatives or sugar like store-bought sauces.

• You make it yourself, tailored to your taste.

• It adds freshness and intensity without overpowering the ingredients.

Try it:
Make a salad with spinach, apple, walnuts, and a dressing made with apple cider vinegar, olive oil, mustard, and honey. You’ll remember that taste!

2. Naturally Clean Fruits & Surfaces

Apple cider vinegar isn’t just for eating — it’s also a powerful, natural cleaner. Thanks to its mild antimicrobial properties, it can safely clean food and surfaces without chemicals.

Washing fruits & vegetables:

• Fill a bowl with water and add 1-2 tablespoons of apple cider vinegar.

• Soak fruits/vegetables for 5-10 minutes.

• Rinse with clean water.

This helps remove pesticide residues, bacteria, and dirt from the surface.

Kitchen surface cleaner:

• Mix 1 part apple cider vinegar with 1 part water in a spray bottle.

• Spray countertops, cutting boards, handles, or even the sink.

• Wipe with a clean cloth.

No harmful substances, no bleach scent, no risks — ideal for homes with kids or pets.

Neutralizes odors:

Place a small bowl of apple cider vinegar in the fridge or areas with unpleasant smells (e.g., trash bins, shoe cabinets). It naturally absorbs and neutralizes odors.

Try it:
Put some apple cider vinegar on a clean cloth and clean your microwave or cutting board. You’ll be left with a fresh feeling, chemical-free.

3. Detoxification & Health

Apple cider vinegar has become especially popular in recent years as a natural “detox elixir,” especially when consumed in the morning. While it’s not a cure-all, it can act as a mild support to your body, enhancing digestion and daily wellness.

Morning wellness routine:

Many people start their day with this mix:

• 1 glass of warm water

• 1 tablespoon of natural apple cider vinegar

• Optional: 1 teaspoon of honey or lemon juice

Commonly reported benefits:

• Mild metabolic activation

• Better digestion & less bloating

• Blood sugar regulation (especially before meals)

• Support of the body’s alkaline balance

⚠️ Note: Always consult your doctor or nutritionist, especially if you have stomach issues or take medications.

During the day:

Apple cider vinegar can be added to a detox drink with water, cucumber, mint, and lemon for a boost — especially on warm days.

Gut care:

Many report improved bowel movement due to the mild acid and enzymes it contains (especially when natural, unpasteurized, and with the “mother”).

Try it:
Start your day for one week with 1 tablespoon of apple cider vinegar in a glass of water before breakfast. Notice how you feel. If it suits you, it may become your new daily ritual.

Important Note

The information presented here is indicative and based on common uses of natural apple cider vinegar. It is not medical advice and in no way replaces professional healthcare guidance. Before adding any substance to your diet or daily routine, consult your doctor or nutritionist, especially if you have health issues or are on medication.

4. Reduce Odors in Fridge, Bins & Shoes

Unpleasant odors in refrigerators, trash bins, and shoes are a common nuisance at home. Luckily, there are natural and simple ways to reduce or eliminate them without using chemical products that may harm the environment or health.

How to reduce odors:

Fridge

• Keep the fridge clean and organized. Clean with a water and vinegar solution (1:1 ratio).

• Place a small container of baking soda inside to absorb odors. Change it every 1-2 months.

• Cover food well with cling film or airtight containers.

• If there’s a bad smell, open the fridge for a while without food inside to air it out.

Trash bins

• Wash and dry bins regularly with water and soap or vinegar.

• Sprinkle some baking soda or coffee grounds at the bottom to absorb odors.

• Keep bins closed and empty them regularly.

• If bins smell strongly, spray with a water and lemon solution.

Shoes

• Dry shoes well after use, especially if damp.

• Sprinkle some baking soda inside and leave overnight to absorb odors.

• Alternatively, place sachets with dried herbs (e.g., lavender, mint).

• Wash shoes where possible and air out in a shady, ventilated spot.

Additional tips

• Avoid throwing spoiled food into bins without wrapping it well.

• Use natural air fresheners with essential oils (lavender, lemon, rosemary).

• Maintain good hygiene in all areas and ensure good ventilation.

5. Properly Marinate Meat or Vegetables

Marinating is the best way to add extra flavor, tenderness, and juiciness to meat and vegetables before cooking or grilling. The right technique and ingredients can elevate your dish to the next level.

Basic elements of a marinade

A marinade consists of 3 main components:

• Acid (like lemon, vinegar, yogurt, or wine): softens meat fibers and adds fresh flavor.

• Fat (olive oil or other oils): helps carry aromas and keeps meat juicy.

• Aromatics and spices (garlic, pepper, herbs, spices): provide distinct aroma and taste.

How to marinate meat correctly

• Choose the right meat: Chicken, beef, pork, or lamb can be marinated depending on the type and desired result.

• Prepare the marinade: Combine acid, oil, and aromatics in a bowl. For example: 3 tbsp olive oil, 2 tbsp lemon juice, 2 crushed garlic cloves, 1 tsp oregano, salt, and pepper.

• Marinate the meat: Place the meat in a food bag or glass container and cover it with marinade. Refrigerate for at least 2 hours, ideally 4–8 hours. For tougher meats, up to 24 hours may be needed.

• Do not rinse: After removing the meat from the marinade, pat dry lightly with kitchen paper but do not rinse to preserve flavor.

• Cooking: Cook meat as desired (grilled, fried, baked).

Marinade for vegetables

• Use olive oil, balsamic vinegar or lemon, salt, pepper, and fresh or dried herbs like thyme, basil, or rosemary.

• Cut vegetables into uniform pieces for even marinating.

• Let them sit in marinade for 20-30 minutes before grilling or frying.

Tips

• Don’t use too much salt in the marinade as it can dry out the meat.

• Don’t leave meat outside the fridge while marinating for food safety.

• Experiment with different ingredients like honey, soy sauce, or mustard for varied flavors.

Apple cider vinegar is a natural and multifaceted ally, offering multiple benefits for health, daily care, and cleanliness. Through its various uses — from tasty dressings and marinades to detox and natural cleaning — it can be seamlessly integrated into your daily routine with respect for the environment and quality of life.

Choosing pure, natural Aretousa apple cider vinegar is an investment in quality and healthy living, bringing value to both consumer and family. It is recommended as part of a balanced and healthy lifestyle.

Disclaimer
The information provided in this article is for informational purposes only and does not substitute professional medical advice. The use of apple cider vinegar or any natural product should be approached with caution and always after consulting a healthcare professional, especially if you have health conditions or are taking medication. Our company assumes no responsibility for any adverse effects or outcomes that may result from applying the information in this article. In all cases, we recommend seeking advice from your doctor or specialist before making any changes to your diet or personal care routine.